For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential.  But some children have one or more parents who…

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call…

When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what…

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways…

“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize you don’t really know the person you married.  Premarital counseling is a form of counseling offered by family therapists to help couples who are planning to…

Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental…