The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and…

Your family of origin is the family that you grew up with and in some cases, they might not have even been blood relations. Our pasts are not always warm and fluffy memories. They are filled with pain and addiction. I have worked with some…