Because clarity creates momentum and momentum creates change.
Therapy can feel intimidating, especially if you’ve tried it before and didn’t get what you needed. That’s why ReCT begins with an 8-week foundation; a focused, intentional plan that gives you structure, support, and tools from the very first session.
This isn’t therapy that drags on for months with no direction.
It’s a clear path forward, built to help you reconnect with yourself and the people you care about.
Introduction to the Meaning Integration Core (MIC)
Exploring core emotional states (Panic, Pain, Powerlessness)
Identifying how your past influences your current responses
Naming invisible barriers and blocks
Practicing Intentional Statements
Using the Emotional Balance Scales
Introducing The Externalized Seat for emotional boundaries and clarity
Building safer communication and emotional regulation
Putting it all together in real time
Naming what’s changing and what still needs support
Deciding together on next steps (ongoing therapy, tapering, or closure)
Creating a personal ReCT roadmap for life after week 8
Understand your patterns—emotionally, neurologically, and relationally
Build emotional safety and connection—with yourself and others
Practice tools that actually work—so you leave therapy feeling capable, not confused
You’re not locked in—and you’re not dropped either.
Some people continue weekly. Others move to biweekly or monthly check-ins. Some feel confident to take space and return as needed. ReCT is designed to give you both direction and flexibility, depending on what’s best for your growth.
All it takes is one first session to start creating real change.
We’ll walk this together—one week at a time.