How to Use the ADHD Companion Guide To access the guide, simply click on the “My ADHD GPT” button above. You’ll need an active ChatGPT membership in order to open and use the tool. Once inside, you can start asking questions and exploring strategies right away.

The ADHD Companion Guide

Living with ADHD can be overwhelming, whether you’re newly diagnosed, parenting a child with ADHD, or navigating a relationship where it plays a role. The ADHD Companion Guide is an interactive tool I created to make that journey a little easier. It’s designed to feel like a supportive companion—one that helps you make sense of ADHD without drowning you in jargon or judgment.

This guide doesn’t replace therapy, but it gives you a practical starting point. Think of it as a coach that walks alongside you: breaking down challenges into clear, manageable pieces, offering strategies that fit real life, and reminding you that you’re not alone in this. Whether you want to better understand executive functioning, manage forgetfulness, or strengthen communication in your relationships, the guide offers tailored insights you can use day-to-day.

What makes this tool unique is how it folds in the latest research and therapeutic wisdom while keeping the language warm and approachable. It’s not just information—it’s encouragement, perspective, and direction you can return to again and again. My goal in creating the ADHD Companion Guide was simple: to put an easy-to-access resource in your hands that brings clarity and connection where ADHD might otherwise cause confusion and disconnection.