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  • Individual Therapy

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    Individual Therapy

    Individual Therapy is when the client comes to therapy alone and is usually treated with the medical model. There is a wide range of situations people find themselves in that require significant and specific programs or in patient care. Mint Family Therapy works with out patient care clients but is happy to refer clients out to other programs when necessary. 

    What are the individual situations that we treat?

    • ADHD
    • Generalized Anxiety
    • Depression
    • Trauma
    • Grief
    • Anger Management
    • Emotional Avoidance
    • Low Self-worth
    • Other – Feel free to ask for more details.

    Individual therapy doesn’t require systemic training and is normally treated with CBT and DBT. When working with us, we also utilize existential therapy and solution-focused brief therapy. When dealing with trauma, brainspotting is often used which was discovered from EMDR interventions.